How to Beat Fatigue (Root Cause/Fulfill Your Needs)




About this tutorial:

Video duration: 00:08:44
There are so many factors that can cause fatigue. Things like living with a chronic health condition, nutritional deficiencies and even depression.

No matter what the underlying cause is, it’s important to address all the different areas in your life that could be stealing your energy!

One of the most important questions you need to be able to answer is: are all your needs being met? Go though all areas of your life and examine the following:
– your sleep habits/patterns
– your diet (are you eating a lot of processed, nutrient-deficient food?
– stress
– hydration
– relationships
-…

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