How to start AIP! Paleo Autoimmune Protocol in 4 steps (Cold Turkey Method)

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Video duration: 6:47
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This is my original, cold-turkey method of diving into AIP!

If you would like to ease into the protocol in Baby Steps then start here!:

Chris Kresser article:

Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes and cooking tutorials, reviews, inspiration, and easy-to-digest information. New videos every Thursday (and maybe Sunday!)

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Apple lover, ICT and LEAN consultant, MS Office lecturer My other website with video tutorials - Tutorials, guides and news for iPhones and iPads